Adrian Jourdan Training Log
Saturday, April 17, 2021
Saturday 4/17/21
Accessories
Bench Press
3 sets x 2 reps @ 100 kg
2 sets x 10 reps @ 80 kg
Dumbbell Skullcrushers
2 sets x 10 reps @ 30#s
Back Squat
3 sets x 4 reps @ 130 kg
Shrimp Squats
4 sets x 15 reps each leg
Double Dumbbell Single Leg RDL
4 sets x 12 reps each side @ 35#s
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment