Friday 4/9/21

Conditioning

Run

2.06 miles

17:17

Weightlifting

Power Clean + Push Press

1 set x 1 + 4 reps @ 80 kg

Snatch + Hang Snatch

1 set x 1 + 2 reps @ 60

Accessories

Back Squat

3 sets x 5 reps @ 125 kg

GHR

2 sets x 15 reps