Weightlifting
Snatch Balance (3 sec down + 2 sec hold)
4 sets x 3 reps @ 20, 30, 40, 50
Power Snatch + Snatch from Deficit
6 sets x 1 rep @ 84 kg
Pause Front Squat (3 sec in bottom)
4 sets x 3 reps @ 90 kg
Accessories
Strict Pull Ups
11 - 8 - 6 - 6
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