Weightlifting
Power Clean + Clean from Block Below Knee
6 sets x 1 rep @ 107 kg
Jerk
5 sets x 2 reps @ 110 kg (Triceps were smoked)
Accessories
Double KB Thrusters
10 reps @ 44#s
Czech Get Up to Oblique Sit
5 reps each side @ 26#
2 rounds
Sumo Deadlift
1 set x 1 rep @ 405#
3 sets x 5 reps @ 315#
Single Leg Box Jumps
3 sets x 5 reps each leg with higher box each set
Rowing
30 sec on / 30 sec off
10 rounds
ROMWOD
The Whole Enchilada
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