Tuesday 1/17/17

Weightlifting
Power Clean + Clean from Blocks Below Knee
6 sets x 1 rep @ 105 kg

Jerk
5 sets x 2 reps @ 112, 112, 112, 115, 120 kg


BJJ
De La Riva Practice
Rolled 5 rounds of 5 min


Accessories
Trap Bar Deadlift
1 set x 1 rep @ 425#
3 sets x 5 reps @ 275#

Box Jumps
1 set x 1 rep
1 set x 3 reps

Weighted Ab Stuff
Light Rear Flys
2K Row at easy pace (10:00)


ROMWOD
Halfway There