Adrian Jourdan Training Log
Saturday, May 4, 2024
Saturday 5/4/24
Weightlifting
Snatch
4 sets x 1 rep @ 60 kg
Clean & Jerk
4 sets x 1 rep @ 80 kg
Accessories
Back Squat
3 sets x 3 reps @ 100 kg
Dips
20 reps
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