Monday 5/6/24

Conditioning

Run

2.06 miles

19:04

Accessories

Seated Dumbbell Press

3 sets x 10 reps @ 40#s

Pull Up

3 sets x 5 repx

Cable Tricep Extension

3 sets x ME @ #10

Pull Up

3 sets x 5 reps

Ab Strap Leg Raises

2 sets x 10 reps