Adrian Jourdan Training Log
Wednesday, February 8, 2023
Wednesday 2/8/23
Accessories
Back Squat
5 sets x 3 reps @ 225#
Hip Adduction/Abduction
3 sets x 10/20 reps @ 90#
Lat Sweep
3 sets x 12 reps @ 32.5#
Decline Sit Ups
3 sets x 15 reps @ 10#
Conditioning
Treadmill
20 min @ 4.5 mph w/ 3.5 Incline
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