RDL
3 sets x 5 reps @ 253#
Single Arm Dumbbell Press
3 sets x 5 reps each arm @ 50#
Chest Fly Machine
3 sets x 20 reps @ 80#
Cable Tricep Extension
4 sets x 10 reps @ 35#
Single Arm Dumbbell Row
3 sets x 8 reps each arm @ 70#
Conditioning
Treadmill
15 min @ 4.5 mph w/ 3.0 Incline
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