Adrian Jourdan Training Log
Wednesday, March 24, 2021
Wednesday 3/24/21
Conditioning
BikeErg
28:02
10,270 m
Accessories
Back Squat
3 sets x 5 reps @ 120 kg
Bench Press
3 sets x 3 reps @ 95 kg
2 sets x 12 reps @ 70k g
Chest Fly
2 sets x 15 reps @ 6 kgs
Single Arm Kettlebell Press
4 sets x 12 reps each arm @ 20 kg
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