Adrian Jourdan Training Log
Wednesday, March 10, 2021
Wednesday 3/10/21
Accessories
Power Clean + Push Press
1 + 5
70 kg
RDL
5 sets x 5 reps @ 80 kg
Pull Up
3 sets x 10 reps w/ red band
Back Squat
3 sets x 6 reps @ 80 kg
Conditioning
BikeErg
30:03
10,683
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