Adrian Jourdan Training Log
Monday, August 31, 2020
Monday 8/31/20
Weightlifting
Power Snatch
3 sets x 3 reps @ 65 kg
Accessories
Snatch Deadlift
Heavy Single (w/ straps)
165 kg
Dip
4 sets x 5 reps
Ring Pull Up
4 sets x 5 reps @ 2.5 kg
Hanging Leg Raise
4 sets x 12 reps
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