Adrian Jourdan Training Log
Saturday, August 1, 2020
Saturday 8/1/20
Conditioning
Row
20 sec fast / 40 sec slow
20 rounds
3886 m
Accessories
Bench Press
Heavy Single
102 kg
Ring Pull Up
5 sets x 5 reps
Alternating Dumbbell Bicep Curl
4 sets x 5 reps each arm @ 35#s
Conditioning
Echo Bike
10 sec Sprint
Rest 90-120 sec
5 sets
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