Adrian Jourdan Training Log
Tuesday, May 19, 2020
Tuesday 5/19/20
Accessories
Incline Bench Press
Heavy 8
70 kg
Banded Chest Fly
4 sets x 12 reps @ 25#s
Dumbbell Front Raise + Lateral Raise
3 sets x 10 + 10 reps @ 7.5#s
Banded Tricep Extension
3 sets x 30 reps @ blue
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