Conditioning
1 min Ski (< 2:00)
1 min Rest
15 rounds
Accessories
Front Squat
Heavy Single
137 kg (missed 140)
Kettlebell Swing
4 sets x 10 reps @ 40 kg
Eccentric GHR
3 sets x 5 reps
Banded Anti-Rotation
4 sets x 10 sec each side @ yellow
No comments:
Post a Comment