Adrian Jourdan Training Log
Monday, July 22, 2019
Monday 7/22/19
Weightlifting
Snatch
5 sets x 1 rep @ 70 kg
Accessories
Strict Press
5 sets x 5 reps @ 53 kg
Back Squat
6 sets x 4 reps @ 245#
Seated Strict Press
5 sets x 5 reps @ 95#
ROMWOD
New Day, New Opportunity
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