Adrian Jourdan Training Log
Monday, July 15, 2019
Monday 7/15/19
Weightlifting
Snatch
5 sets x 1 rep @ 70 kg
Accessories
Strict Press
6 sets x 2 reps @ 50 kg
Back Squat
6 sets x 2 reps @ 245#
Ring Dip
4 sets x 8 reps
Single Arm Dumbbell Row
4 sets x 10 reps each arm @ 80#
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