Accessories
Strict Press
5 sets x 5 reps @ 45 kg
Alternating Dumbbell Bicep Curl
4 sets x 10 reps @ 35#s
- Superset -
15 Lateral Raises @ 10#s
Good Morning
3 sets x 12 reps @ 45#
Banded Box Step Up
3 sets x 30 reps each leg @ 16" + Green Band
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