Monday 6/3/19

Weightlifting
Snatch
5 sets x 1 rep @ 77 kg

Power Clean
5 sets x 1 rep @ 100 kg


Accessories
Back Squat
3:0:1:1
5 sets x 3 reps @ 90 kg

100 m Sled Push (1x45#)
50/50 m 90 Carry (18#)
30 sec Hollow Hold
3 sets

10 sec Hollow Hold
10/10 Oblique Crunch
10 Tuck Ups
10 sec Hollow Hold
4 sets