Accessories
Banded Strict Press
4 sets x 10 reps @ 65# + red bands (Last bench hole)
Strict Pull Ups w/ 2 sec hang
4 sets x 6 reps
Ring Dip
4 sets x 8 reps @ 25#
Prone Shoulder Extensions
3 sets x 12 reps
- Superset -
Seated Dumbbell Bicep Curl
3 sets x 8 reps @ 25#s
Stall Bar Hanging Knees to Chest w/ Twist
4 sets x 10 reps
- Superset -
Banded Straight Arm Rotations
4 sets x 10 reps each side @ red
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