Accessories
BikeErg
7474 m
22:29
Landmine Rotations
3 sets x 5 reps each side
Pallof Press w/ Rotation and Lift
2 sets x 5 reps each side @ red
Sumo Deadlift
3 sets x 10 reps @ 315#
Conditioning
10 Hang Power Clean (75#)
5 PVC Jump Over (30")
20 Russian Twist (20#)
10 cal Row
4 rounds
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