Wednesday 4/5/17

Weightlifting
Jerk
Bunch of Singles
Worked up to 118 kg (beltless/wrapless PR I think)

Push Press
4 sets x 3 reps @ 75, 80, 82, 85 kg (PR I think?)

Step Back Lunge
5 sets x 8 reps each leg @ 135#


Accessories
Supported Bent Over Dumbbell Rows
3 sets x 10 reps @ 30#s
*Superset*
15 sec Banded Row Hold (red band)

Hanging Leg Raise
3 sets x 10 reps