Adrian Jourdan Training Log
Saturday, April 8, 2017
Saturday 4/8/17
BJJ
Armbar from Guard
Rolld 3 rounds of 5 min
Accessories
Landmine RDLs
3 sets x 8 reps each leg @ 25#
Heel Touchdowns
3 sets x 5 reps each leg @ Front Rack 26# Kettlebell
Split Squats
3 sets x 8 reps each leg @ 30# Dumbbells
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