Weightlifting
Snatch
1 set x 1 rep @ 100 kg
Clean & Jerk
1 set x 1 rep @ 117 kg
Front Squat
2 sets x 1 rep @ 135 kg
Accessories
10 Ring Rows
10 L-Sit Leg Extensions
3 rounds
10 Supermans
10 Cross Crunch
10 Opposing Limb Arches
3 rounds
ROMWOD
Ankles to Shoulders
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