Adrian Jourdan Training Log
Monday, February 20, 2017
Monday 2/20/17
Weightlifting
Snatch
1 set x 1 rep @ 100 kg
Clean & Jerk
1 set x 1 rep @ 121 kg
Accessories
50 m sled backwards (45#)
50 m sled forwards (45#)
5 L Pull Ups
5 rounds
ROMWOD
Flying High
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