Friday, December 18, 2015

Weightlifting
Russian Snatch Balance
5 sets x 3 reps @ 20 kg

Snatch
3 sets x 1 rep @ 85% (85 kg)

Rack Jerk
4 sets x 1 rep @ 85% (100 kg)

Back Squat
4 sets x 1 rep @ 90% (145 kg)
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