Adrian Jourdan Training Log
Monday, December 14, 2015
Weightlifting
Snatch
3 sets x 1 rep @ 85% (85 kg)
Clean & Jerk
3 sets x 1 rep @ 85% (102 kg)
Back Squat
3 sets x 2 reps @ 80% (130 kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment