10 Push Ups
10 Air Squats
10 Single Leg RDL each leg
2 rounds
- then -
10 Push Ups
10 Goblet Squats @ 50#
10 Single Arm Rows each arm
10 Single Leg RDL each leg @ 0#
2 rounds
Bird Dog Row
3 sets x 8 reps each arm @ 50#
Suitcase March
3 sets x 10 steps each arm @ 50#
Adductor Plank
3 sets x 15 sec each leg
No comments:
Post a Comment