Adrian Jourdan Training Log
Saturday, November 18, 2023
Saturday 11/18/23
Weightlifting
Snatch
5 sets x 1 rep @ 60 kg
Clean & Jerk
4 sets x 1 rep @ 80 kg
Accessories
Box Jump
3 sets x 3 reps
Back Squat
3 sets x 3 reps @ 80 kg
Neutral Grip Pull Ups
4 sets x 6 reps
RDL
4 sets x 10 reps @ 45 kg
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