Adrian Jourdan Training Log
Saturday, June 10, 2023
Saturday 6/10/23
Weightlifting
Snatch
6 sets x 1 rep @ 50 kg
Clean & Jerk
6 sets x 1 rep @ 70 kg
Accessories
Seated Dumbbell Press
3 sets x 10 reps @ 35#s
Dumbbell Pullover
3 sets x 10 reps @ 50#
Side Bend
3 sets x 12 reps @ 70#
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