Modified Sumo Deadlift
3 sets x 3 reps @ 355#
Step Back Lunge
3 sets x 5 reps each leg @ 135#
Bent Over Row
3 sets x 10 reps @ 115#
Cable Lat Sweep
3 sets x 12 reps @ 50#
Rear Delt Fly
5 sets x 10 reps @ 10#s
Hanging Oblique Raise
2 sets x 8 reps each side
Seated Cable Row (Narrow Grip)
3 sets x 8 reps @ 110#
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