Dumbbell Box Step Up
4 sets x 6 reps each side @ 30#s
- superset -
6/6 Single Arm Kettlebell Deadlifts @ 106#
Single Arm Lat Pulldown
4 sets x 15 reps each arm @ 25 kg
- superset -
10 Alternating Dumbbell Curls @ 40#s
Dumbbell Pullover
4 sets x 8 reps @ 40#
- superset -
8 Inchworm Push Ups
1/2 Kneeling Single Arm Press
4 sets x 12 reps @ 20#
- superset -
12 Ball Slams @ 40#
Ab Wheel
4 sets x 12 reps
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