Monday 3/23/20

Accessories
Bench Press
1 set x 6 reps @ 155#

Dumbbell Fly
3 sets x 15 reps @ 10#s

Dumbbell Skull Crushers
3 sets x 10 reps @ 20#s

Lateral Raise
3 sets x 10 reps @ 15#s

Dip
5 sets x 5 reps

Banded Tricep Extensions
3 sets x ME

Hanging Leg Raise
3 sets x 10 reps