Adrian Jourdan Training Log
Sunday, December 22, 2019
Sunday 12/22/19
Accessories
Strict Press
5 sets x 8 reps @ 85#
DB Bench Press
2:2:X:1
4 sets x 6 reps @ 50#s
Alt DB Bicep Curl
4 sets x 8 reps each @ 20, 25, 30, 35#s
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