Accessories
Modified Sumo Deadlift
1 set x 5 reps @ 245#
1 set x 5 reps @ 270#
1 set x 15 reps @ 290#
Hip Thrust
3 sets x 12 reps @ 135# w/ 2 sec pause at top
Double Dumbbell Single Leg RDL
3 sets x 10 reps each leg @ 35#s
Single Arm Dumbbell Strict Press
1 set x 5 reps each arm @ 25#
1 set x 5 reps each arm @ 30#
1 set x 10 reps each arm @ 35#
Lateral Dumbbell Raise (2:0:2:0)
3 sets x 10 reps @ 10#
- Superset -
30 CCBP @ blue band
Tabata Banded Tricep Extension
Weightlifting
Clean & Jerk
Worked up to a single at 100 kg
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