Adrian Jourdan Training Log
Friday, September 27, 2019
Friday 9/27/19
Accessories
Back Squat
1 set x 3 reps @ 280#
1 set x 2 reps @ 300#
3 sets x 2 reps @ 315#
Conditioning
Partner
180 Wall Balls (20#)
A: Wall Ball
B: DB Farmer Hold (70#s)
6:25 w/ Jason W.
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