Adrian Jourdan Training Log
Monday, August 12, 2019
Monday 8/12/19
Conditioning
100 m Sprint
50 m Jog
100 m Sprint
50 m Walk
100 m Sprint
200 m Walk
3 rounds
Accessories
Back Squat
6 sets x 2 reps @ 245#
Ring Dip
5 sets x 10 reps
Snatch Grip Deadlift
2 sets x 12 reps @ 245#, 285#
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