Adrian Jourdan Training Log
Tuesday, March 6, 2018
Tuesday 3/6/18
Accessories
Bandbell Strict Press from Split
5 sets x 5 reps
KBS
5 sets x 20 reps @ 35#
Conditioning
10 cal Ski
30 DUs
3 Axle G2OH (165#)
15 V-Ups
14 min AMRAP
6 rnds + 47 reps
ROMWOD
Quality Counts
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