Weightlifting
High Hang Snatch
4 sets x 3 reps @ 50 kg
Snatch
1 rep @ 85 kg
12 min EMOM
Front Squat
1 set x 2 reps @ 85 kg
1 set x 2 reps @ 95 kg
6 sets x 2 reps @ 105 kg
Conditioning
5 Deadlift (245#)
5 Bar Over Burpees
5 rounds
1:41
BJJ No Gi
Rolled 13 rounds of 3 min
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