Adrian Jourdan Training Log
Friday, March 20, 2015
10 alt KB swings (70#)
12 min EMOM
Tabata Side Plank
400 m run
rest 2 min
4 rnds
11:16
Played around with the slack line and benched a little
Just signed up for a competition on April 11th, so starting to prep for that!
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